JB weekly tips

The psychology behind your eating habits and why planning is your best friend

by Berjolais Pozniak November 3, 2022

Believe in Planning You are tired after a long day of work and kids, or you’ve lost motivation because life is a lot, but you still want to be hea...

Posted in foodplan, foodpsychology, healthychoices, healthyfamily, healthyfamilyfood, Meal, mealplan, mealplanning, planyourfood

by Berjolais Pozniak May 26, 2022

Our friend and NLP coach Gail Friend offers advice on how to get your kids to try new foods. It really works!

by Berjolais Pozniak March 25, 2022

Deborah Aremband blogger on small business' and entrepreneurs in SA reviews the JB Balance meal plans !

by Berjolais Pozniak January 31, 2022

I look in the mirror every morning before I jump in the shower & mostly I look at what I see with despair sometimes even disgust . I know it s...

Posted in 80/20, bodyimage, bodypositive, change your body, eatwell, positive affirmations, self love

by jhana weltman July 22, 2021

Eggs get a bad rap

Posted in eggs, health, kids, vitamins