This is not a diet, or a subscription. This is a MINDBLOWING family meal solution that will keep your family nourished & you feeling hot hot hot!
WHAT'S INSIDE:
-
1 x A5 printed gloss paper booklet
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1 x A4 printed meal plan summary to place on the fridge
- A family meal solution for 2 adults & 2 small children for 1 week. Designed to be repeated. Breakfast, lunch & supper Monday to Friday
- Over 25 Recipes with ingredients, quantities, calories, methods & cooking times (see menu below)
- A summary of the weekly meal plan to remind you what's on this week's menu
- A snack list including calories,carbs, proteins & treats
- A Shopping list with all the ingredients for every recipe for the week, divided into days of the week
- A Rainbow list of fruit & veg items to use for food alternatives
- We try to make sure every meal is balanced in macro & micro nutrients (protein, carbs, fats, vitamins & minerals)
WINTER FLAVOURS:
- Chickpea stir-fry
- Roasted juicy lemon & rosemary chicken
- Zucchini chips
- Minestrone Soup
- Tuna Niçoise salad
- Easy carb clever Pizza
- Mushroom & spinach scramble
- Oat bran pancakes
- Mediterranean fish & sweet potato fries
SEE MEAL PLAN IN GALLERY FOR MORE OF THE MENU ITEMS