All our products in 1 package
You will save R70
You will get every meal planned for your young family by day & by week.
- A balanced planning formula to mix & match
- Yummy healthy (low calorie) recipes your family will love
- You will love them so much you will repeat these recipes for the whole year!
- Over 75 recipes with ingredients, quantities, calories, methods & cooking times
- Rainbow fun to excite your kids
- Grocery per meal so you don't need to think
- Feel amazing 😊
- 3 x A5 high gloss booklets with 3 weeks of amazing meals
- 1 x A5 high gloss booklet with 10 balanced lunch box ideas each one includes a fruit, veg, carbs & protein
- 1 x A5 Magnetic taste a rainbow star chart including 35 magnetic stars to making eating the rainbow fun
- 3 x snack lists including calories consisting of options of carbs, proteins and treats
- 3 x Shopping lists for all the ingredients needed for every recipe for each week
- 3 x weekly family meal plan summaries for 2 adults & 2 small children.
- Each weekly meal plan consists of breakfast, lunch & supper including daily calories Monday to Friday
- All the meals are balanced in macro & micronutrients (protein, carbs, fats, vitamins & minerals) for the whole family
- A Rainbow list of food items to use for food replacements
- Our menus include fish, beef, chicken, eggs, veggie dishes, soups, salads, smoothies, snacks, desserts.
A few favourite recipes:
- Chickpea stir-fry
- Oat Bran pancakes
- Roasted juicy lemon & rosemary chicken
- Zucchini chips
- Minestrone Soup
- Tuna Nicoise salad
- Easy carb clever Pizza
- Sushi salad
- Broccoli bites
- Black bean brownies
- Pad Thai (veg)
- Almond crusted chicken
- Cantonese steamed fish
- Spinach & Ricotta Malfatti
- Carrot oat muffins
- Tuna Zucchini pasta
- Strawberry fluff